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realization

6 minute meditation with Florian
Take a break with Florian Schlosser, just about 6 meditative minutes.
Take the time if you will.
6:54 Min
Here we are. Nothing to manufacture or drive towards.
What about Tenderness?
Hardness has a defensiveness about it, beliefs are the only thing to defend
Softer ways to live a gentler life, but no more potential.
6:52 Min
Nothing to cling to.
This is the only moment that ever IS
A Delicate "Delivery of the Truth"
Something so clear, and we all get it as totally obvious, but yet we all act like we never heard it.
6:46 Min
It sounds so cruel to say problems are your mind's take on how to get Love?
We're so used to looking outside
Everything happens step by step, how could I be doing this?
Listen, not to ideas about how things are supposed to be, but through a stillness.
6:42 Min
Is this giving me juice, or is this just deadening me? We're so used to looking outside.
Every emotion starts with a thought
The attitude and the dialog, "I don't like this", this is the key
First there is a thought and then there is a sensation.
6:35 Min
Grief might be the most powerful emotion.
Two Ways to Watch
Amazing wisdom, close the mouth when it is not necessary
In that quietness, you notice. You notice all that was ignored before.
6:28 Min
"Wash our eyes, and see in a different way", Persian poets.
Feeling of Being Alive
Radiant, peaceful, blissful, with a simplicity, in the breath, life
The whole experience, always the background to our physicality, emotionality, intellectual sense. The background or palette is the essence of being alive.
6:26 Min
The stopping is always nice. Really deeply inside our being, we love being alive.
What focuses Attention?
Can you get into the habit of steering your attention, somewhat?
The physical sensation is mush closer to "this moment".
6:15 Min
Also the emotion is so volatile. You don't know where it is going to go.
Your Software Dissolves
Sometime it takes lots of "full-on" experiences
Everyone functioning in a physical body is not a "person".
6:15 Min
You can be caught in the new-age stuff for a long time, healing this, and healing that and healing that other.
The edge of your conditioning
It is a ground where there is no personal discovery, only the grounding of our grandfathers.
In the West we tend to see ourselves as just our rational selves.
6:13 Min
An inner search is necessary to come to your own true nature.